Walnuts are rich in omega-3 fatty acids, which are essential for brain health. They have also been linked to improved memory and cognitive function.
What is Walnuts :
Walnuts are a type of nut that come from the walnut tree, which is native to the Mediterranean region and Central Asia. They have a hard outer shell that encases a wrinkled, brain-shaped kernel that is rich in nutrients and healthy fats. Walnuts are a good source of omega-3 fatty acids, which are essential for brain health, as well as antioxidants, vitamins, and minerals. They have a slightly bitter taste and can be eaten raw, roasted, or used as an ingredient in various dishes such as salads, baked goods, and sauces. Walnuts are also commonly used in making walnut oil, which is often used in cooking or as a dietary supplement.