7. Hazelnuts :
Hazelnuts are rich in vitamin E and healthy fats, which can help protect the brain from damage and improve cognitive function. They also contain antioxidants and other nutrients that are essential for brain health.
What Is Hazelnuts :
Hazelnuts are a type of nut that come from the hazel tree, which is native to Europe and Asia. They have a hard, brown outer shell that encases a small, edible kernel that is rich in nutrients and healthy fats. Hazelnuts are a good source of vitamin E, which has been linked to improved brain function and reduced risk of cognitive decline as we age. They also contain healthy fats, protein, fiber, and a variety of vitamins and minerals, including magnesium, potassium, and vitamin B6. Hazelnuts are commonly eaten roasted or ground into a paste, which is used as an ingredient in a variety of dishes, such as baked goods, chocolates, and spreads. Hazelnut butter is a popular alternative to peanut butter and can be used as a spread or as an ingredient in recipes.