6. Brazil nuts :
Brazil nuts are a good source of selenium, which can help protect the brain from oxidative stress and improve cognitive function. They also contain healthy fats and protein.
What Is Brazil nuts :
Brazil nuts are a type of nut that come from the Brazil nut tree, which is native to South America, particularly Brazil, Peru, and Bolivia. They are large, round, and have a hard, woody outer shell that must be cracked open to access the edible part. Brazil nuts are a good source of healthy fats, protein, and a variety of vitamins and minerals, including selenium, magnesium, and zinc. They are particularly high in selenium, a powerful antioxidant that can help protect the body’s cells from damage and support immune function. Brazil nuts are commonly eaten raw or roasted as a snack, and are also used as an ingredient in a variety of dishes, such as baked goods, trail mix, and nut butter.
