5. Peanuts :
Peanuts are a good source of vitamin E, which has been linked to improved cognitive function. They also contain healthy fats and protein, which can help keep the brain healthy and functioning properly.
What Is Peanuts :
Peanuts are a type of legume that grow underground, and are native to South America. They have a hard, outer shell that encases two or three oval-shaped kernels that are rich in nutrients and healthy fats. Peanuts are a good source of protein, fiber, healthy fats, and a variety of vitamins and minerals, including vitamin E, magnesium, and zinc. They also contain antioxidants, such as resveratrol, that can help protect the body’s cells from damage. Peanuts are commonly eaten roasted and salted as a snack or used as an ingredient in a variety of dishes, such as peanut butter, sauces, and desserts. Peanut butter is a popular spread made by blending roasted peanuts into a smooth paste, which is commonly used as a sandwich filling or as an ingredient in baking recipes.
