2. Almonds :
Almonds are a great source of vitamin E, which has been linked to a reduced risk of cognitive decline as we age. They also contain healthy fats, fiber, and protein, which can help improve brain function.
What Is Almonds :
Almonds are a type of nut that come from the almond tree, which is native to the Middle East and South Asia. They are known for their unique shape, with a hard, outer shell that encases a light brown, oval-shaped kernel that is rich in nutrients and healthy fats. Almonds are a good source of vitamin E, which is an antioxidant that helps protect the body’s cells from damage. They also contain healthy fats, protein, fiber, and a variety of vitamins and minerals, including magnesium and calcium. Almonds can be eaten raw, roasted, or used as an ingredient in a variety of dishes such as salads, granola, and baked goods. Almond milk, which is made by blending almonds with water and straining out the pulp, is also a popular alternative to dairy milk.